What we eat has a great effect on how we feel.我们吃什么有很大影响我们如何感觉。 During winter it’s especially apparent as many people find their mood often becomes depressed.在冬季的尤为明显许多人找到他们的情绪往往成为抑郁症。 Of course there are medicines available, but if you would like to try a more natural route to dealing with moodiness and feeling down , why not address your diet first?当然，现有的药物，但如果你想尝试一种更自然的途径来处理情绪和感觉了 ，为什么不解决您的饮食吗？
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Saying your back hurts is like saying you have a cold.话说回来疼你就像是说你有一个冷战。 Who hasn’t experienced this common malady?谁没有经历这个共同的弊病？ But what if you have chronic back pain and nothing helps it?但是，如果你有慢性背痛 ，并没有什么帮助吗？ Pain to the point that it’s interfering with your daily life?痛点，它的干扰您的日常生活？ We’ve all had a hard day and come home with tight muscles.我们都遇到了困难每天回家严密的肌肉。 If it was cured with a hot shower and a good night’s rest that would be fine, but when that annoying pain doesn’t go away, it can throw your life into turmoil.如果这是治愈一个热点淋浴和一个良好的夜间休息将罚款，但是当这恼人的疼痛没有消失，它可以扔掉你的生活陷入了一片混乱。
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Indoor air pollution is a bigger problem than you realize.室内空气污染是一个更大的问题比你实现。 We tend to think of hazardous chemicals as something that nuclear facilities handle, but the truth is that we are exposed to hazardous chemicals everyday in the form of oven cleaners, aerosol sprays, and detergents that are heavily marketed to us.我们倾向于认为，危险化学品的一些核设施处理，但事实是，我们接触到危险化学品的日常形式的烤箱清洁剂，气雾剂，洗涤剂，并有大量销售给我们。 No matter how we try to prevent it, the indoor air quality of our homes is under assault.不管如何，我们试图阻止它，室内空气质量我们的家园正在攻击。 Using aerosol sprays only mask the smells and adds more chemicals to the mix.用喷雾剂只能掩盖气味，并增加了更多的化学品的组合。 Try these ideas to create air fresheners that help your home and the environment at the same time.试试这些想法创造空气清新，帮助您的家庭和环境的同一时间举行。
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