If you feel healthy, do you need to detox?如果您覺得健康，你需要排毒呢？ Actually, you do.其實，你怎麼做。 Modern life is filled with tons of conveniences that all add to our toxic load.現代生活充滿噸，方便所有加入到我們的有毒負荷。 Think of the popularity of raw foods such as oysters, sushi, and steak tartar.想到的受歡迎程度，生的食物，如牡蠣，壽司，牛排和酒石。 We ingest any microscopic parasites that are in these foods.我們攝取的任何微小的寄生蟲是在這些食品。
Then there’s fast food which is filled with unnatural preservatives and pesticides.然後還有快餐，這是充滿了非自然的防腐劑和殺蟲劑。 These chemicals enter your body when you breathe or ingest them and through your skin.這些化學物質進入你的身體當你呼吸，或攝取他們，並通過你的皮膚。 The problem is that they don’t just go away.問題是，他們不只是消失。 These chemicals can build up in your body and make it operate less efficiently, just like gunk building up in your car’s engine.這些化學物質能夠建立在你的身體，使它有效地運作，少，就像gunk建立在您的汽車的引擎。
Instead of letting these chemicals slow you down, many people flush them out by而不是讓這些化學品的緩慢，你下來，很多人衝出來，由 detoxifying排毒 their bodies, or detoxing.他們的屍體，或detoxing 。 Without all the extra gunk clogging up your system, your body can operate more efficiently, get rid of waste, and absorb more of the essential nutrients from your food.無所有額外gunk堵塞了您的系統，你的身體可以更有效地運作，擺脫廢物，並吸納更多的必需的營養素從您的食物。 That means you feel better, have more energy, and can help you lose weight.這意味著你感覺更好，有更多的能源，並且可以幫助您減肥。
There are many different ways to clear chemicals out of your body, from drinking extra water, to fasting or juice dieting, to simply taking an herbal supplement.有許多不同的方式，以明確的化學品出你的身體，從飲用水額外的水，禁食或汁減肥，簡單地採取草藥補充。 While all these products detox your body, they don’t necessarily do the same thing.而所有這些產品排毒您的身體，他們並不一定做同樣的事情。 For instance, one product may be designed to remove toxins from your intestine, while another works on your liver.舉例來說，一個產品可能設計，以消除毒素從您的腸道，而另一名工程對你的肝臟。
The most common cleansing products and supplements that are used to flush out the system are normally called colon cleansers.最常見的清潔產品和補充，被用來搜捕藏匿在該系統通常是所謂的結腸清潔。 This is generally considered the best place to start because the colon is your body’s natural way of getting rid of waste.這被普遍認為是最好的地方開始，因為冒號是您的身體自然的方式擺脫的浪費。 If your colon isn’t working properly, none of your body can.如果您的結腸癌是工作不正常，沒有您的身體可以。 It’s just like if the garbage workers go on strike in a city; eventually the whole place fills with trash.這就像，如果垃圾工人罷工，在一個城市;最終擴展到整個的地方，填補了與垃圾桶。
Besides slowing down your system, the toxins that build up can also give you serious health problems.此外，拖慢您的系統，毒素建立也可以給你嚴重的健康問題。 Colon cleansing is particularly important because plaque actually builds in the colon, hardens, and can even petrify.結腸清潔尤其重要，因為斑塊，其實是建立在結腸，變硬，甚至可以petrify 。 Not only is this build-up thought to cause colon cancer, it may also contribute to heart disease, allergies, and a host of other health problems.這不僅是建立了思想，以事業結腸癌，它也可能有助於心髒病，過敏，以及許多其他的健康問題。 The toxic effects spread through your whole body and can be detrimental.毒性效應蔓延，通過您的全身，可以是有害的。 Detoxifying can help prevent these problems and can also strengthen your immune system so you get sick less.排毒可以幫助防止這些問題，也可以加強你的免疫系統，讓您生病少。
If you’re serious about removing toxins, it’s good to work with a schedule and detox each essential part at a time.如果您認真的態度消除毒素，它的良好的工作時間表和排毒每一個重要組成部分，在一段時間。 Detoxing your liver is great, but if those toxins simply build up in your colon, the detox really isn’t going to do you much good. detoxing您的肝臟是很好，但是如果這些毒素只是建立在您的結腸，排毒，實在是不會這樣做的，你得多好。
Flushing out the toxins from your body isn’t really going to help if you simply replace them again with new ones.沖廁出毒素從你的身體是不是真的要幫助如果您只是取代他們再次與新的。 That’s why it’s also recommended to eat fresh, non-processed organic foods as much as possible to keep your body clean and healthy.這就是為什麼它的還建議，吃新鮮，非處理的有機食品，盡可能多地保持你的身體清潔和健康。
