Using herbs to flavor food is a great idea.用中草藥來風味食品是一個偉大的想法。 Not only do herbs make food tastier, but they also have medicinal properties that aid digestion.這樣做不僅使糧食中藥可口，但也有藥用特性，助消化。 Lately, herbs, like everything else, have become more expensive.最近，中草藥，如一切，已變得更加昂貴。 A more cost effective option that adds money to your pocket and flavor to your meals is to grow and dry your own herbs.一個更具成本效益的選擇，增加了您的錢口袋和風味的飲食是成長和幹你自己的草藥。 It can be fun, especially if you have little helpers .它可以很有趣，尤其是如果您有什麼傭工。
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Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, which is good since part of the food pyramid says that we need to eat fruit on a daily basis.乾製水果和蔬菜是高纖維和碳水化合物和低脂肪，這是好的，因為一部分的食物金字塔說，我們需要吃水果每天。 The only down side to dried fruits is that they are calorie dense compared to fresh fruit, so the recommended serving size is half that of fresh fruit.唯一下降的一面乾果的是，他們密集的熱量相比，新鮮水果，因此建議服務是成功的一半大小的新鮮水果。
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With the holiday season fast approaching, I’m brainstorming ways to do things in a greener way.隨著假期的臨近，我集思廣益的方式做事情的綠化方式。 Last year I bought candles and I wasn’t really happy with them.去年我買了蠟燭，我不是真的很高興與他們。 For starters, they were expensive, used chemical dyes, synthetic perfumes, and the wicks burned out and left half the candle behind.首先，他們是昂貴的，使用化學染料，合成香料，以及芯燒毀，並留下一半的蠟燭後面。 I’ve made candles before and it’s not difficult.我已經收到了蠟燭，這並不困難。 I think I’m going to dust off my candle making skills this year.我想我會關閉我的灰塵蠟燭使今年的技能。
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