For a parent, a為父母， food allergy食物過敏 can be a scary thing.可以是一個可怕的事。 However, if you take the proper precautions, you can help keep your child safe and healthy.不過，如果你採取適當的預防措施，您可以幫助您保持兒童的安全和健康。 The most important part of doing this is to have an allergy plan.最重要的一部分，這樣做是為了有一個過敏性計劃。 This way, no matter what situation arises, your child will be well treated and cared for.這樣，無論什麼情況出現，您的孩子將是良好的待遇和照顧。
The most important thing in your food allergy plan is avoidance.最重要的事，在您的食物過敏的計劃是避稅。 The best way to treat a food allergy is to never have a reaction in the first place.最好的方法來治療食物過敏是從未有反應擺在首位。 Make sure safe food is provided, but also stress to your child how important it is for them to stay away from certain foods.確保食物安全提供，但也強調，您的孩子是多麼重要，他們遠離某些食物。
Part of proper avoidance is also learning how to read labels.的一部分，適當的避稅也是學習如何閱讀標籤。 Many food companies try to hide certain ingredients in their food.許多食品公司試圖隱藏的某些成分，他們的食物。 It’s important to learn all the possible names a food might go by (and related foods your child may be allergic to as well) so you know how to find and avoid them.更重要的要了解所有可能的名稱，食物可能會去（和相關的食品，您的孩子可能是過敏，以及） ，讓您知道如何找到並避免他們。
While you may do your best, the occasional雖然您可能會做您最好的，偶爾 allergic reaction過敏反應 is often unavoidable, but if you’re prepared, it is treatable.往往是不可避免的，但是，如果你已經做好全面的準備，這是可治療的。 The first step is to have an emergency medicine kit specifically for your child on hand.第一步是遇到了緊急醫藥包專為您的孩子就手。 Depending on the severity, this will often include an epinephrine pen and some kind of antihistamine, and instructions on how to use them.視乎有關的嚴重性，這往往會包括一腎上腺素筆和一些種抗組胺，並說明如何使用它們。 Your doctor will be able to give you the best course of action.你的醫生將能夠給您提供最好的行動過程。
One of the most important parts of your food allergy plan is making sure other people in your child’s life are informed about it.其中最重要的部分，您的食物過敏的計劃是確保其他人在您的孩子的生命是了解它。 While you may want to be around to protect your kids 24/7, that’s probably not a feasible option.同時，您可能會想要左右，以保護您的孩子24 / 7 ，這可能不是一個可行的方案。 That means you need to keep your children’s teachers, babysitter, day care providers, school nurses, friends’ parents, and anyone else that may be entrusted with their care informed in case something should happen.這意味著您需要讓您的孩子的教師，托兒服務，日間護理提供者，學校護士，朋友的父母，和其他人認為，可以委託他們照顧的通知，在一些情況下，應該發生。
Caregivers need to not only know that your child is allergic to a certain food, but also what to do if a reaction should occur.照顧者的需要，不僅知道你的孩子是過敏性有一定的食物，而且還做什麼，如果反應應該發生。 If your child has a severe reaction, just telling someone to call you if there is a problem is not a feasible option and delays precious time they have to treat your child.如果您的孩子有嚴重的反應，只是告訴別人打電話給您，如果有一個問題是不是一個可行的辦法和延誤寶貴時間，他們對待你的孩子。
In addition to letting people responsible for your child know about their condition, it is also important to get your child a medical alert bracelet that contains vital information about their allergy.此外，為了讓人們負責為您的孩子知道他們的條件，這也是很重要的讓您的孩子醫療警報手鐲包含重要的資料，他們的過敏。 This way, if someone isn’t around who knows what’s going on, your child will still receive the medical care they need.這樣，如果有人不靠近誰知道是怎麼回事，您的孩子將仍然收到的醫療照顧他們的需要。
Your allergy plan is not going to put itself together - it will take you quite a bit of time and effort to get supplies together and keep everyone informed.您過敏的計劃是不打算把自己一起-它會帶您相當多的時間和精力，以獲得耗材在一起，使每個人都能及時通報情況。 With some effort, your child will be well protected wherever they go.與一些努力，您的孩子會很好的保護，他們哪裡去。
References : 參考文獻 ： Allergy Cooking with Ease: The No Wheat, Milk, Eggs, Corn, and Soy Cookbook過敏烹飪輕鬆：沒有小麥，牛奶，雞蛋，玉米，大豆食譜
The Ultimate Food Allergy Cookbook and Survival Guide最終食物過敏的菜譜和生存指南
