I knew someone who had an allergy to chocolate.我知道有人誰了過敏巧克力。 This person would develop an itch at the back of the throat and walk around clucking the rest of the day.此人將制定一癢在後面的喉嚨走動clucking其餘的一天。 She had a true allergy to a particular food; however, many people get sick when they eat certain foods, but that doesn’t mean they actually have a她有一個真正的過敏某一食物;不過，很多人生病時，他們所吃某些食物，但這並不意味著他們其實有一個 food allergy.食物過敏。
If you’re having problems that seem to be caused by what you eat, pay attention to the symptoms to determine if you have a food allergy.如果您有問題，似乎造成什麼你吃，要注意的症狀，以確定如果您有食物過敏。
If you get an upset stomach when you eat a particular food, it may be that you are lactose intolerant — not actually allergic.如果你得到一肚子不高興，當你吃特別的食物，它可能是您乳糖不能容忍-實際上沒有過敏。 While relatively uncommon, anaphylaxis is probably the most well-known symptom of food allergies.而相對少見， 過敏反應可能是最知名的症狀食物過敏。 This is when several allergy symptoms come on very quickly and occur all at once.這是當幾個過敏的症狀來就非常迅速和發生一次全部。 This can be very dangerous, and if not treated immediately, can even result in death.這可以是很危險的，如果不立即治療，甚至可以導致死亡。
When most people think of當大多數人認為的 food allergies食物過敏 , they usually think of something serious. ，他們通常認為的東西，嚴重的。 While most people who are strongly allergic are very aware of when they are having a reaction, there are people with mild allergies who don’t even know they’re having one.而大多數人誰是強烈的過敏是很知道，當他們有一個反應，還有人輕度過敏，誰也不知道他們遇到了一。 Here are some of the more common, but less severe food allergy symptoms:這裡是一些較為常見，但較不嚴重食物過敏的症狀：
* Itching *癢
* Rash *皮疹
* Headache *頭痛
* Itching, watery eyes *發癢，眼水
* Upset stomach *破壞胃
Especially with more mild reactions, symptoms can vary with time and travel through your body as the food does.特別是與更溫和的反應，症狀可以隨時間和旅行通過你的身體作為食物是否。 You may feel sick to your stomach at first, then later have a reaction in the intestines.您可能會感到不適到肚子在第一，後來有一個反應，在腸子。 Symptoms can also take some time to develop if the beginning of your digestive tract doesn’t react, and can increase as the food moves through your system.症狀，也可以採取一些時間來發展，如果一開始你的消化道沒有反應，並能增加食物的動作，通過您的系統。
The best way to determine if you have a milder allergy is to keep a food journal.最好的方法，以確定如果您有一個較溫和的過敏，是保持食物雜誌。 Just write down everything you eat and how you’re feeling.剛剛寫下來，一切你吃，以及如何您的感覺。 Then go back and look at abnormal symptoms or times you’re feeling ill.然後回去看看異常症狀或時代您感覺不適。 You may find they’re triggered by a certain food.您可能會發現他們所引發的某種食物。
Always review your journal with a doctor because they are better qualified to diagnose a reaction.始終審查您的雜誌與醫生，因為他們更有資格來診斷的一種反應。 For instance, if you had a reaction after eating a meal with several ingredients, you probably have no idea which one is causing you to be sick.舉例來說，如果你有反應後，吃一頓飯幾個成分，你可能不知道哪一個是造成你生病。 It could even be a small amount of preservative or other ingredient you didn’t know was in the food.它甚至可被少量的防腐劑或其他成分，你不知道是在食物中。 A doctor can help narrow down the choices based on symptoms and then run tests.一名醫生可以幫助縮小選擇的基礎上的症狀，然後運行測試。
After discussing your symptoms, your doctor will likely perform a skin allergy test.討論後，您的症狀，您的醫生可能會執行皮膚過敏測試。 This involves putting a small amount of liquid containing the allergen on your skin, usually on your back, and then pricking the skin.這涉及到把少量的液體含有過敏原對你的皮膚，通常是對你的背部，然後刺皮膚。 Don’t try to test yourself for allergies, especially if your reaction is severe.不要嘗試，以測試自己過敏，尤其是如果您的反應是嚴重。 If you were to have an extreme reaction, a doctor’s office is the best place to be so you can be treated immediately.如果你有一個極端的反應，醫生的辦公室是最好的地方，那麼你可以立即處理。
While foods may be triggering your symptoms, that doesn’t necessarily mean that you are allergic to that food.而食品可能會觸發您的症狀，這並不一定意味著你是過敏的食物。 Often people who react to a food often are simply unable to digest the food properly or have some other digestive issue.人們往往誰反應的食物，常常是根本無法消化食物，妥善或有其他一些消化道的問題。 That’s another important reason to see your doctor.這是另一個重要原因，看看你的醫生。 Only a small number of people actually have true food allergies.只有少數人，其實有真正的食物過敏。
Reference : 參考 ： Allergy Cooking with Ease: The No Wheat, Milk, Eggs, Corn, and Soy Cookbook過敏烹飪輕鬆：沒有小麥，牛奶，雞蛋，玉米，大豆食譜
