This is the first of heard of the “bootcamp for bad backs” but it sounds like a good idea for most people. Especially since professionals are involved. I have found that loosing weight and increasing my physical activity has helped improved my lower back pain episodes.

I have had severe lower back pain for almost 20 years and I finally have learned not to crawl immediately into bed, but to do stretching exercises instead, but I have never heard of this back bootcamp approach. Even doing the stretching exercises I do when in such pain requires that I push myself as hard as I can. The thought of doing much more aggressive and strenuous exercises may be a tough hurdle to get over, but I think I will give it a try. Thanks for the great information.
Ken @ Exercises for Sciatic Nerve´s last blog ..Muscle Balance Therapy and Back Pain Exercises Provide Pain Relief

Good article! It is also very important to know the right exercises in order to cure sciatic pain, lower back pain. Some exercises may have no effect and others might cause more harms than good.
Shannon @lower-back-pain-treatment´s last blog ..Sciatic Treatment, Remedies For Sciatica Pain Relief

I have suffered with lower back pain for years on and off. I found that the best solution is exercising the muscles in the lower back to make them stronger. Might not work for everyone i know, but has certainly helped me.
tens pain relief´s last blog ..Tens muscle stimulator