Wild Goose Qigong Back Stretching

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Wild Goose Qigong VII stretches the spine and opens the Governing Vessel. . .It uses the deceptively simple Chinese figure eight movement to relax the entire waist and hips (GB-30 acu-point). Together with the Bagua steps and the whole body dipping down movements, this Qigong opens up the crown and the bottom of our feet (K-1 acu-point). At the same time, it effectively trains body coordination, relaxation, and sensory-motor awareness. Wild Goose VII is well know for its many health benifits: * Alleviating lower back pain and shoulder pain * Relieves stiff neck and knee problems * Trains body coodination increasing awareness. Great for increasing flexibility and learning to feel Chi moving in the hips and waist part of the body. Helps yoga practice as well!