When a person has sexual problems, the last thing they want to do is comparison shop for the best product for their problem. Most sexual aids are sold as novelty items, and that means they are not regulated. Through this large loophole comes tons of products with some nasty chemicals in them. Everything from sex toys to personal lubricants can have some questionable ingredients in them. Even doctor-approved drugs like Viagra can have some pretty nasty side effects. A person needing help in this area can find themselves having to navigate through a labyrinth of lies, half truths, and too-good-to-be-true promises.
Of course there are many reasons for sexual dysfunction–diabetes, hypertension, emotional or psychological problems. A medical professional will have to determine the reason; however, if you want to try to help yourself, yoga has a proven history in this area. Yoga poses, some of which are based on tantric sexual practice, will increase blood flow and flexibility. When performed regularly, yoga postures that exercise the hips, thighs, and groin make it easier to engage in certain lovemaking positions.
Keep in mind that the greater goal is to connect. This is possible because these positions help open the heart, sacral, and root chakras releasing dormant sexual energy and increasing the capacity to love. Yoga’s emphasis on breathing and movement increases the flow of prana or life energy throughout your body.
Many couples find exercising together to be an aphrodisiac. If you’re looking to spice up your relationship, yoga can enhance sexual desire, heighten your level of intimacy. While some couples may want to try these exercises just for a change of pace, others may find a new way to experience each other’s body with or without clothes as well as a new way to bond.
As mentioned, sexual aids and lubricants can contain toxic chemicals. Many people took note when sex expert Sue Johanson called the We Vibe the sex toy of the year. The We Vibe is green because it’s made with medical-grade silicon and is free of endocrine disrupting pthalates. It’s also rechargeable, so no batteries will end up in the landfill.
As for personal lubricants, there are new developments on the horizon–
Tests on lab animals have shown that the microbicide gel, called Viva Gel, inactivates the HIV virus and another responsible for genital herpes, News.com.au reports.
What’s most important for you to know is that many brands of lubricants contain chemicals you don’t want anywhere near your body such as parabens—methylparaben, ethylparaben, propylparaben, isobutylparaben, butylparaben and benzylparaben. Although parabens inhibit the growth of fungus and bacteria, they can cause allergic reactions. Studies have also found parabens in breast tumors.
While the FDA says parabens are safe for consumers, a number of studies have shown that parabens may be linked to high rates of breast cancer, reproductive problems in women, decreased sperm counts, and prostate and testicular cancer in men. Just remember to read labels carefully so you’re sure of the type of lubricant you are purchasing.
Resources: Tantric Sex Guide
Video: We Vibe
Video: Better Sex With Yoga
Very nice article on use of yoga postures to strengthen the pelvic are and increase flexibility. Perhaps more people will stop looking for a magic pill and do an everyday natural regimen of yoga to improve their sex life.
at 4:58 pmExcellent information. I especially like the info about the “new developments on the horizon” -specifically as it relates to this new product, Vivagel. I have been following Vivagel and the parent company, Starpharma for a couple years now.. they have some very, very exciting research in the works..
at 10:46 pmThe latest significant news is a deal with Durex Condom company to use Vivagel as a condom coating. This product could be on the market by Christmas 2009! Stay tuned.. keep yer eyes peeled for this one.. its a real game-changer with regard to safety/prevention!