Introduction to Yoga瑜伽简介

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Yoga瑜伽 is a perfect example of holistic health because it combines body and mind.就是一个很好的例证整体健康，因为它结合了身体和心灵。 Many people practice许多人的做法 yoga瑜伽 because of this body-mind connection.由于这种身心的连接。 For some people对于一些人 yoga瑜伽 is not only a form of exercise, but also a spiritual path.不仅是一种形式的运动，也是一种精神的道路。 Most people in the West practice Hatha yoga, but there are many kinds of yoga.大多数人在西方的做法哈达瑜伽，但也有许多种类的瑜伽。

When you perform yoga, you'll find that not only does it lead to greater strength and vitality for your body, but it also provides an unparalleled peace of mind.当您执行瑜珈，你会发现，不仅没有导致更大的力量和活力为自己的身体，但它也提供了一个前所未有的安心。

Yoga is a great form of exercise for people with physical ailments such as arthritis or fibromyalgia.瑜伽是一个伟大的形式行使人民身体疾病，如关节炎或纤维。 Yoga exercises are expressly used to not only ease tired, tense muscles, and to improve flexibility, but to tone the body's internal organs as well.练习瑜伽明确使用，不仅缓解疲劳，紧张的肌肉，并提高灵活性，但语调身体内部的器官以及。 Yoga is purposely performed slowly with focus given to your breathing.瑜伽是故意慢慢地进行，重点考虑你的呼吸。

The beauty of yoga is that it can be practiced by anyone.美丽的瑜伽是，它可以由任何人练习。 It doesn't matter how old you are.这个问题不在于你是老。 If you desire a more limber body, yoga is one of the quickest ways to attain it.如果你希望有一个更富有弹性的身体，瑜伽是一个最快的途径来实现它。 Yoga also increases an individual's physical coordination and promotes better posture.瑜伽也增加个人的身体协调和促进更好的态势。 And it does all this without potentially hazard negative effects that are often incurred in high-impact forms of exercise.而且这一切没有潜在危险的负面影响往往是发生在高影响力形式的演习。

Yoga is also one of the best exercises to do if you are not in the physical shape you used to be in. It's a great way to introduce your body to subtle gentle movement performed at your own pace.瑜伽也是一个最好的演习，如果您不是在你的身体状况曾经是个这是一个伟大的方式介绍给你的身体运动微妙的温柔履行自己的步伐。 If you are considering an overall exercise program but feel that you don't have the energy at the moment, try yoga first.如果你正在考虑全面锻炼计划，但觉得你没有能源此刻，第一次尝试瑜伽。 You'll find that, ironically, the gentle movements and relaxed tone of this ancient practice reinvigorates the body to provide more energy.你会发现，具有讽刺意味的，温和的运动和放松口气这一古老的做法重新焕发出了机构，以提供更多的能源。 At the same time, your body is refreshed and renewed, giving you a clear-headed feeling.与此同时，你的身体是更新和新的，让你一个清醒的头脑的感觉。

Curiously, Hatha yoga reaches much of the same effects of aerobic exercise.奇怪的是，哈达瑜珈大部分达到同样的效果的有氧运动。 It improves your overall health by reducing stress, but unlike aerobics, it doesn't increase you heart rate.它改善你的整体健康状况，减少压力，但与健美操，它并不增加你的心跳频率。 And many of the postures go a long way towards strengthening your bones, but without the need of lifting weights or doing other weight-bearing exercises.和许多姿势大大加强你的骨头，但没有必要的举重或做其他负重练习。

When performed properly, in conjunction with proper related breathing techniques, yoga also helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine system.当进行适当的配合适当的呼吸技巧，瑜伽也有助于刺激血液循环系统，消化系统进程以及神经和内分泌系统。