Introduction to Yoga瑜伽簡介

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Yoga瑜伽 is a perfect example of holistic health because it combines body and mind.就是一個很好的例證整體健康，因為它把身體和心靈。 Many people practice許多人的做法 yoga瑜伽 because of this body-mind connection.由於這種身心的連接。 For some people對於一些人 yoga瑜伽 is not only a form of exercise, but also a spiritual path.不只是一種形式的運動，也是一種精神的道路。 Most people in the West practice Hatha yoga, but there are many kinds of yoga.大多數人在西方的做法哈達瑜伽，但也有許多種類的瑜伽。

When you perform yoga, you'll find that not only does it lead to greater strength and vitality for your body, but it also provides an unparalleled peace of mind.當您執行瑜珈，你會發現，不僅不會導致更大的力量和活力為自己的身體，但它也提供了一個前所未有的安心。

Yoga is a great form of exercise for people with physical ailments such as arthritis or fibromyalgia.瑜伽是一個偉大的形式行使人民身體疾病，如關節炎或纖維。 Yoga exercises are expressly used to not only ease tired, tense muscles, and to improve flexibility, but to tone the body's internal organs as well.練習瑜伽明確使用，不僅緩解疲勞，緊張的肌肉，並提高靈活性，但語調身體內部的器官以及。 Yoga is purposely performed slowly with focus given to your breathing.瑜伽是故意表現緩慢，重點考慮到你的呼吸。

The beauty of yoga is that it can be practiced by anyone.美麗的瑜伽是，它可以由任何人練習。 It doesn't matter how old you are.這個問題不在於你是老。 If you desire a more limber body, yoga is one of the quickest ways to attain it.如果你希望有一個更富有彈性的身體，瑜伽是一個最快的途徑來實現它。 Yoga also increases an individual's physical coordination and promotes better posture.瑜伽也增加個人的身體協調和促進更好的態勢。 And it does all this without potentially hazard negative effects that are often incurred in high-impact forms of exercise.它並沒有所有這一切潛在危險的負面影響往往是發生在高影響力形式的演習。

Yoga is also one of the best exercises to do if you are not in the physical shape you used to be in. It's a great way to introduce your body to subtle gentle movement performed at your own pace.瑜伽也是一個最好的演習，如果您不是在你的身體狀況曾經是個這是一個偉大的方式介紹給你的身體微妙的柔和運動表現在你自己的步調。 If you are considering an overall exercise program but feel that you don't have the energy at the moment, try yoga first.如果你正在考慮整體工作計劃，但是覺得你不具備能源此刻，第一次嘗試瑜伽。 You'll find that, ironically, the gentle movements and relaxed tone of this ancient practice reinvigorates the body to provide more energy.你會發現，具有諷刺意味的，溫和的運動和放鬆口氣這一古老的做法重新煥發出了機構，以提供更多的能源。 At the same time, your body is refreshed and renewed, giving you a clear-headed feeling.與此同時，你的身體是更新和新的，讓你一個清醒的頭腦的感覺。

Curiously, Hatha yoga reaches much of the same effects of aerobic exercise.奇怪的是，哈達瑜珈大部分達到同樣的效果的有氧運動。 It improves your overall health by reducing stress, but unlike aerobics, it doesn't increase you heart rate.它改善你的整體健康狀況，減少緊張，但與健美操，它並不增加你的心跳頻率。 And many of the postures go a long way towards strengthening your bones, but without the need of lifting weights or doing other weight-bearing exercises.和許多姿勢大大加強你的骨頭，但沒有必要的舉重或做其他負重練習。

When performed properly, in conjunction with proper related breathing techniques, yoga also helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine system.當進行適當的配合適當的呼吸技巧，瑜伽也有助於刺激循環系統，消化過程以及神經和內分泌系統。